Weigh In record (no journal entry) for 26 February 2023
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69.5 kg
Lost so far: 6.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1766 kcal
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Fat: 48.87g | Prot: 138.77g | Carbs: 194.24g.
Breakfast: Овсянка с халвой. Lunch: Рис по-мексикански. Dinner: Запеканка вермишель-мясо. Snacks/Other: Победа Шоколадный Трюфель без Сахара с Коньяком, Запеканка творожная с ягодами, Яичный Белок. more...
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Gaining 4.6 kg a Week
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ZorkyJull's Weight History
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