Weigh In record (no journal entry) for 26 February 2023
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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998 kcal
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Fat: 26.99g | Prot: 111.49g | Carbs: 79.02g.
Breakfast: 찐고구마, 커클랜드 그릭요거트(코스트코), 삶은 계란. Lunch: 마이프로틴 임펙트웨이 말차라떼, 뉴트리커먼 식사대용 단백질쉐이크 하루단백 단호박. Dinner: 잇메이트 스팀 닭가슴살 오리지널, 고고닭 고고닭 닭가슴살 마늘맛, 오뎅볶음, 양배추볶음. more...
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Gaining 2.8 kg a Week
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