Weigh In record (no journal entry) for 27 February 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1488 kcal
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Fat: 70.06g | Prot: 61.52g | Carbs: 159.60g.
Breakfast: Банан, Арахисовая Паста, Дальпико Нерка Соленая, Овсяноблин. Lunch: Сметана , Тушеные Овощи, Рис Отварной, Лосось на Пару. Dinner: Легкая Сметана, Тушеные Овощи. Snacks/Other: Дары Природы Смесь Орехов и Изюма , Яблоко Желтое. more...
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2245 kcal
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Exercise:
бег - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ksushechka1983's Weight History
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