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@tanerert
Journal
27 Feb 23
@tanerert's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
82 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
1289 kcal
Fat: 44.41g | Prot: 48.18g | Carbs: 174.30g.
Lunch:
UNIQ2GO Uniq2go Peanut XXL Bar.
Dinner:
Tavuk Göğsü Tatlısı, Beyaz Ekmek, Havuç Tarator, Mercimek Çorbası.
more...
2450 kcal
Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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@tanerert's Weight History
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