@tanerert's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

82 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1289 kcal

Fat: 44.41g | Prot: 48.18g | Carbs: 174.30g. Lunch: UNIQ2GO Uniq2go Peanut XXL Bar. Dinner: Tavuk Göğsü Tatlısı, Beyaz Ekmek, Havuç Tarator, Mercimek Çorbası. more...

2450 kcal

Exercise: Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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@tanerert's Journal, 27 Feb 23

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@tanerert's Weight History