Weigh In record (no journal entry) for 26 February 2023
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70 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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458 kcal
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Fat: 22.62g | Prot: 21.28g | Carbs: 44.25g.
Breakfast: Кофе с Молоком, Гречка Отварная, Жареное Яйцо, Шампиньоны Тушеные. Snacks/Other: Снежок Йогурт 2,5%. more...
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Gaining 0.1 kg a Week
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