Weigh In record (no journal entry) for 27 February 2023
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1066 kcal
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Fat: 39.13g | Prot: 16.03g | Carbs: 171.37g.
Breakfast: Indomilk Cokelat, Buah Naga, Buah Pir, Roti Gandum. Snacks/Other: Roma Sari Gandum Sandwich, Garuda Pilus Garuda Rasa Mie Goreng, Filma Minyak Goreng, Bogasari Tepung Segitiga Biru, Pisang Goreng, Pisang Kepok Rebus. more...
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Losing 0.6 kg a Week
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aminah ramalia's Weight History
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