3dq's Journal, 26 Feb 23

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Weigh In record (no journal entry) for 26 February 2023

88.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:

588 kcal

Fat: 24.56g | Prot: 24.51g | Carbs: 69.76g. Breakfast: Portakal, Mandıradan Ezine Beyaz Peynir, Kepekli Ekmek. Lunch: Sprite Sprite, Dana Etinden Yapılan Köfte, Domates Çorbası. Dinner: Sarı Tatlı Mısır. Snacks/Other: Çikolatalı Gofret. more...

2298 kcal

Exercise: Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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3dq's Journal, 26 Feb 23

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3dq's Weight History