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am weight, pajamas, sweatshirt, no shoes, bathroom scale
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52.9 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2295 kcal
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Fat: 75.64g | Prot: 131.84g | Carbs: 278.89g.
Breakfast: Souper Salad Raisins, Fage Total 0% Greek Yogurt, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter, Meijer Honeycrisp Apples, So Delicious Coconut Milk Unsweetened, Cabbage, No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Alpine Fresh Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Chicken Leg, Bertolli Marinara Sauce, Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Onions, Cabbage, Kraft Miracle Whip Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Green Peppers, Heinz Tomato Ketchup, Nabisco Premium Saltine Crackers Original, So Delicious Coconut Milk Unsweetened, Applebee's Chicken Tortilla Soup (Bowl). Snacks/Other: Trader Joe's Honeycrisp Apple, Trader Joe's Organic Crunchy Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin, Chobani Nonfat Plain Greek Yogurt, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
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Losing 0.6 kg a Week
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