Weigh In record (no journal entry) for 26 February 2023
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81 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2324 kcal
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Fat: 59.88g | Prot: 132.29g | Carbs: 304.05g.
Breakfast: Ceifeiro Semente de Chia, Pão Francês, Yakult Yakult, Banana Prata, Jasmine Granola Integral, Danone Vitamina de Frutas. Lunch: Heiko Guioza Carne Suína, Qualitá Arroz Oriental, Salmão no Forno ou Grelhado. Dinner: Dolce Gusto Chococino Alpino, Suco de Laranja Natural, Carne Moída, Macarrão Fresco (Cozido). Snacks/Other: Nestlé Chocolate Classic Duo Cookie. more...
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Losing 1.8 kg a Week
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cesarlipe's Weight History
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