Weigh In record (no journal entry) for 26 February 2023
|
80 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
803 kcal
|
Fat: 19.92g | Prot: 43.52g | Carbs: 117.33g.
Breakfast: Dicel Açúcar Mascavo, Chá de Ervas (exceto Camomila, Infusão), Philadelphia Cream Cheese Original, Marilan Bolacha Cream Cracker. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Peixe Grelhado, Jiló Cozido, Chuchu Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Qualitá Maçã. more...
|
Losing 0.1 kg a Week
|
|
aline775's Weight History
|