Weigh In record (no journal entry) for 20 February 2023
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97.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2230 kcal
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Fat: 47.68g | Prot: 233.67g | Carbs: 212.26g.
Breakfast: Steel Power Protein Shake, Избенка Молоко Цельное. Lunch: Пятерочка Яблоко Сезонное, Просто Гречка, Куриное Филе, Фреш 25 Овощная Нарезка, Брокколи, Простоквашино Ряженка 4%. Dinner: Do4a Lab Соевый Протеин, Do4a Lab Micellar Casein, Muscles Design Lab Whey Protein Ice Cream, Barilla Макароны, Fish House Килька в Томатном Соусе. Snacks/Other: Избенка Молоко Цельное, Do4a Lab Соевый Протеин, Muscles Design Lab Casein Ice Cream. more...
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Gaining 2.2 kg a Week
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Aleksandr Fedorenko's Weight History
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