Weigh In record (no journal entry) for 24 February 2023
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2548 kcal
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Fat: 49.54g | Prot: 219.48g | Carbs: 240.37g.
Breakfast: Steel Power Protein Shake, Избенка Молоко Цельное, Boombar Протеиновый Батончик Фисташковый Пломбир. Dinner: Рис, Дорадо. Snacks/Other: Chikalab Chika Layers. more...
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Losing 5.3 kg a Week
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Aleksandr Fedorenko's Weight History
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