Weigh In record (no journal entry) for 26 February 2023
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76.5 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1211 kcal
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Fat: 24.61g | Prot: 81.15g | Carbs: 166.40g.
Breakfast: Notco Not Mayo Original, Tchibum Pão Integral Light Soja . Lunch: Arroz Branco (Cozido), Jasmine Proteína Texturizada de Soja, Soya Óleo de Soja, Yoki Lentilha. Dinner: Tang Refresco em Pó, Arroz Branco (Cozido), Jasmine Proteína Texturizada de Soja, Soya Óleo de Soja . Snacks/Other: Ajinomoto Sazón Tempero para Carnes, Zona Cerealista Proteína Isolada de Soja, Toddy Toddy Snickers, Banana-Maçã, AdeS Leite de Soja Original, Banana-Maçã. more...
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Losing 0.1 kg a Week
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