Weigh In record (no journal entry) for 26 February 2023
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93.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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3035 kcal
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Fat: 106.31g | Prot: 78.40g | Carbs: 270.58g.
Dinner: Knorr Chili-Auflauf. Snacks/Other: Schokonüsse, Schokomandeln, Milka Pralines, funny-frisch Chipsfrisch Ungarisch, Schilkin Berliner Luft, Helbing Kümmel Schnaps, Mönchshof Kellerbier. more...
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3293 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Showering - 10 minutes, Watching TV/Computer - 5 hours, Walking (exercise) - 5.5/kph - 32 minutes, Sleeping - 9 hours, Resting - 48 minutes. more...
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Gaining 1.4 kg a Week
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Moneydog's Weight History
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