Weigh In record (no journal entry) for 26 February 2023
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2319 kcal
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Fat: 66.98g | Prot: 224.82g | Carbs: 219.99g.
Breakfast: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Fresh'n Easy Garden Salad, Blue Cheese , Cheddar Cheese , Sensible Portions Garden Veggie Straws - Sea Salt, Martin's Potato Hamburger Rolls, Kroger 93% Lean Ground Beef. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet , Cuties Mandarin Orange, Kiwi Fruit. more...
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Gaining 5.7 kg a Week
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Mike in NC's Weight History
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