Weigh In record (no journal entry) for 05 January 2015
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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235 kcal
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Fat: 9.25g | Prot: 14.85g | Carbs: 21.89g.
Breakfast: Kaffee mit Milch, Line Käse-Aufschnitt, Bresso Leichtgenuss, Harry Balance Toast, Gut & Günstig Schwarzwälder Schinken. more...
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steady weight
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