deejayplaton's Journal, 26 Feb 23

Weigh In record (no journal entry) for 26 February 2023
92 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:
2338 kcal Fat: 66.54g | Prot: 192.16g | Carbs: 248.99g.   Breakfast: Maxler Ultra Whey, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Avocado, Геркулес Геркулес Монастырский, Boiled Egg. Lunch: Cucumber (with Peel) , Egg, Мистраль Гречка, Tomatoes. Dinner: Maxler Ultra Whey, Kiwi Fruit, Приволжский Творог 1,8%. Snacks/Other: Pomegranate. more...
2811 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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deejayplaton's Weight History


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