Weigh In record (no journal entry) for 26 February 2023
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71.5 kg
Lost so far: 28.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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902 kcal
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Fat: 43.87g | Prot: 47.11g | Carbs: 79.02g.
Breakfast: Oba Coco Fresco em Lasca, Kero Coco Água de Coco (330ml). Lunch: Batata Doce, Camarão Empanado Frito, Bacon (Curado, Frito, Cozido), Carne de Cordeiro Assada, Copacol Coração de Frango, Salada de Maionese, Pastel de Queijo. more...
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Gaining 0.4 kg a Week
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