Weigh In record (no journal entry) for 24 February 2023
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61.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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680 kcal
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Fat: 14.82g | Prot: 38.44g | Carbs: 94.38g.
Breakfast: Kanzler Chicken Nugget. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gulai Daging Sapi, Nasi Putih. Dinner: Sushi dengan Sayuran dan Seafood, Sup Ayam, Lee Kum Kee Soup Base For Chicken Hot Pot. more...
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Losing 0.3 kg a Week
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ssheras🍒's Weight History
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