Weigh In record (no journal entry) for 22 February 2023
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1277 kcal
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Fat: 67.66g | Prot: 131.10g | Carbs: 76.66g.
Breakfast: 풀무원 국산콩 두부, Lettuce, 동원 동원연어 훈제슬라이스, KISS MY KETO Chocolate Peanut Butter, Quest Nutrition 퀘스트바 스모어. Lunch: Quest Nutrition 퀘스트바 스모어, 셀렉스 프로핏 웨이프로틴 초콜릿, Lettuce. Dinner: 햇살닭 저염훈제닭가슴살. Snacks/Other: 매일유업 매일 두유 99.89. more...
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Gaining 0.9 kg a Week
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Jieunie_0308's Weight History
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