Weigh In record (no journal entry) for 24 February 2023
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1343 kcal
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Fat: 69.00g | Prot: 139.52g | Carbs: 45.45g.
Lunch: 마이노멀 방탄커피, NOW MCT OIL, 자연애찬 쫄깃한 계란, Butterhead Lettuce (Includes Boston and Bibb Types) , Baked or Broiled Salmon. Dinner: Hard Parmesan Cheese, 덴마크 스트링치즈, 오아시스 검은콩 영양두유, 셀렉스 웨이 프로틴 드링크 초코, 햇살닭 저염 훈제 닭가슴살. Snacks/Other: 셀렉스 웨이 프로틴 드링크 초코, 해태 알사탕, KISS MY KETO Chocolate Peanut Butter. more...
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Losing 3.2 kg a Week
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Jieunie_0308's Weight History
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