Weigh In record (no journal entry) for 23 February 2023
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91.1 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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737 kcal
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Fat: 42.88g | Prot: 69.95g | Carbs: 11.95g.
Breakfast: Zacht Gekookt Ei. Dinner: Delhaize Gegrilde Groenten, Bakboter (Ongezouten), Colruyt Steak Restaurant. more...
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Gaining 7 kg a Week
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tommy.kozlowski's Weight History
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