Savelek's Journal, 26 Feb 23

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Weigh In record (no journal entry) for 26 February 2023

73.4 kg Lost so far: 3.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:

547 kcal

Fat: 18.83g | Prot: 19.30g | Carbs: 81.35g. Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Чай Несладкий, Pobeda Молочный Шоколад Charged, Банан, Иван Поддубный Творог 5%. Dinner: Томатный Кетчуп, Гречка Отварная. more...

1827 kcal

Exercise: Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Savelek's Journal, 26 Feb 23

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