Weigh In record (no journal entry) for 26 February 2023
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90.2 kg
Lost so far: 3.4 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1031 kcal
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Fat: 36.09g | Prot: 71.30g | Carbs: 111.75g.
Breakfast: Lijnzaad, Walnoten, Arla Lactofree Halfvolle Yoghurt, Lidl Havermout, Aardbeien. Lunch: AH Lactosevrije Halfvolle Melk, Milbona Edammerkaas 40+, Jumbo Halvarine, Bruine Boterham. Dinner: Sperziebonen, Lidl Biefstuk, Oesterzwam, Zoete Aardappel. Snacks/Other: Lijnzaad, Melkan Lactose Vrije Magere Kwark, Komkommer (met Schil), Wasa Glutenvrije Cracker, Chavroux Geitenkaas, Sinaasappelen. more...
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Gaining 0.4 kg a Week
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j.eikenhorst's Weight History
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