Weigh In record (no journal entry) for 26 February 2023
|
106.2 kg
Lost so far: 10.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
977 kcal
|
Fat: 24.53g | Prot: 118.14g | Carbs: 61.16g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Prozis Zero Instant Pancake Cookie & Cream Flavor, Prozis Zero Instant Pancake White Chocolate , Prozis Zero Maple Syrup. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perna de Frango sem Pele. Afternoon Tea: Hacendado Pudim Caramelo, Casa do Monte Presunto Quarto Casa do Monte, Hacendado Pão Sandwich Cereais 100% Integral. Dinner: Perna de Frango sem Pele, Bulk Diet Pasta. more...
|
|
2575 kcal
|
Exercise:
Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 58 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|