Weigh In record (no journal entry) for 26 February 2023
|
77.6 kg
Lost so far: 3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1778 kcal
|
Fat: 56.49g | Prot: 98.74g | Carbs: 218.04g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Urap. Lunch: Kebab. Dinner: Nasi Putih, Urap, Ikan Tongkol Goreng. Snacks/Other: Roti. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anindyanari's Weight History
|