Weigh In record (no journal entry) for 05 January 2015
|
105.6 kg
Lost so far: 16.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1244 kcal
|
Fat: 75.43g | Prot: 59.67g | Carbs: 89.90g.
Breakfast: Sütaş Beyaz Peynir, Poğaça, Karışık Yeşil Salata. Lunch: Pişmiş Pazı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Sade Yoğurt (Tam Yağlı Süt). Dinner: Beyaz Ekmek, Çoban Salatası, Izgara Köfte, Sütaş Ayran. Snacks/Other: Badem, Kuru Kayısı. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|