Weigh In record (no journal entry) for 26 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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538 kcal
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Fat: 8.89g | Prot: 72.72g | Carbs: 36.00g.
Breakfast: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), مونتانا خضار مشكلة بالذرة, بنجابي المهيدب ارز بسمتي بني ارز بني . more...
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Gaining 0.1 kg a Week
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