ade sefrinais's Journal, 26 Feb 23

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Weigh In record (no journal entry) for 26 February 2023

77 kg Lost so far: 9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:

1517 kcal

Fat: 46.96g | Prot: 51.79g | Carbs: 230.99g. Lunch: Jamur Tiram, Udang Goreng, Nasi Merah. Dinner: Jamur Tiram, Udang Goreng, Nasi Merah. Snacks/Other: Kacang Tanah, Singkong Rebus, Diabetasol Susu. more...

1957 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ade sefrinais's Journal, 26 Feb 23

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ade sefrinais's Weight History