konograyalex377's Journal, 26 Feb 23

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Weigh In record (no journal entry) for 26 February 2023

89.8 kg Lost so far: 12.7 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:

677 kcal

Fat: 23.64g | Prot: 60.08g | Carbs: 54.74g. Dinner: Приготовленная Брюссельская Капуста, Окское Яичный Белок, Пятерочка Яблоко Сезонное , Кефир 1%, Белоручка Капуста Пелюстка со Свёклой, Магнит Сыр Мраморный 45-50%, Горбуша. more...

2499 kcal

Exercise: Running - 10/kph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...

Losing 13.0 kg a Week

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konograyalex377's Journal, 26 Feb 23

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konograyalex377's Weight History