Weigh In record (no journal entry) for 26 February 2023
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89.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2001 kcal
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Fat: 83.89g | Prot: 83.84g | Carbs: 205.07g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Caffè Macchiato, Cappuccino senza Grassi, Conserva di Marmellata. Lunch: Grappa, Nuova Pasticceria Pasticceria Mignon, Grande Impero Pane 8 Semi, Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Salmone Fresco, Surgenuin Sugo alla Pescatora, Fresca Sfoglia Fettuccine all'uovo. Dinner: Mela. more...
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Losing 1.2 kg a Week
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antonio19762's Weight History
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