Weigh In record (no journal entry) for 26 February 2023
|
72.8 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
2028 kcal
|
Fat: 94.88g | Prot: 99.81g | Carbs: 148.90g.
Breakfast: Rozijnen, Öing Magere Kwark, Appel, Walnoten. Lunch: Melkan Halfvolle Melk, AH Yorkham Naturel, AH Roomboter Croissants. Dinner: Suiker, Gedroogde Vijgen, Hazelnoten, Amandelen, Rode Tafelwijn, AH Olijfolie Traditioneel, Stokbrood, Cognac, Groene Paprika, Tomaten, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Suiker, Melkunie Karnemelk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|