Weigh In record (no journal entry) for 26 February 2023
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1119 kcal
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Fat: 58.39g | Prot: 50.27g | Carbs: 100.89g.
Breakfast: Новус Хурма, Творожная Запеканка с Манкой, Сметана 20%. Lunch: Борщ Украинский, Гречка Отварная, Тефтели с Рисом. Dinner: Винегрет, Говядина Тушеная. Snacks/Other: Финик. more...
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Losing 3.5 kg a Week
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lg200683siv2's Weight History
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