Weigh In record (no journal entry) for 26 February 2023
|
57.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1586 kcal
|
Fat: 69.16g | Prot: 77.96g | Carbs: 162.64g.
Breakfast: Кофе, Сильпо Желе Птичье Молоко. Lunch: Mlekovita Сир Плавлений Вершковий, Хлеб, Вареное Яйцо, Faciaty Крем-Сыр. Dinner: Куриные Котлеты, Гороховое Пюре. Snacks/Other: Яблоко Голден. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|