Weigh In record (no journal entry) for 26 February 2023
|
97.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
2083 kcal
|
Fat: 98.12g | Prot: 89.53g | Carbs: 192.19g.
Breakfast: Alpro Mild & Creamy, AH Krokante Muesli Fruit, Alpro Soya Yoghurt Blauwe Bosbes. Lunch: AH 100% Pindakaas met Stukjes, Volkoren Brood, Bonduelle Lunch Bowl Linzen, AH Rucola Sla Melange. Dinner: Jumbo Lasagne Bolognese met Bechamelsaus. Snacks/Other: Duyvis Pinda's Gezouten, AH Kandijkoeken, Merci Merci Petits. more...
|
|
2616 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|