Weigh In record (no journal entry) for 26 February 2023
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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452 kcal
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Fat: 3.45g | Prot: 36.60g | Carbs: 63.05g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Saarioinen Mansikkahillo, Elovena Kaurahiutale, Valio Rasvaton Maito. more...
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Gaining 1.1 kg a Week
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