Weigh In record (no journal entry) for 26 February 2023
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69.2 kg
Lost so far: 25.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1400 kcal
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Fat: 57.59g | Prot: 59.43g | Carbs: 157.72g.
Breakfast: Авокадо, Dižskābārža Karbanāde Ветчина, Smiltene Holandes Siers, Pilos Молоко 2%, Яйцо, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām, Cesvaine Siers Ar Saulē Kaltētiem Tomātiem Un Ķiplokiem, Pilos Молоко 2%, Dobele Pilngraudu Auzu Pārslas . Dinner: Dimdiņi Štovēti Kāposti , VICI Fish Fingers. Snacks/Other: Кофе с Молоком, Selga Печенье, Банан. more...
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Gaining 2.8 kg a Week
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rozentaljka's Weight History
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