Weigh In record (no journal entry) for 26 February 2023
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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475 kcal
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Fat: 25.68g | Prot: 21.98g | Carbs: 39.82g.
Breakfast: Sahanda Yumurta. Lunch: Kepekli Ekmek. Dinner: Düşük Yağlı Çikolatalı Kek, Zeytin. Snacks/Other: Susamlı Simit. more...
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Gaining 0.7 kg a Week
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