Weigh In record (no journal entry) for 26 February 2023
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83 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1961 kcal
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Fat: 78.00g | Prot: 105.11g | Carbs: 204.04g.
Lunch: VECTORLABS Master Whey, Sarden dengan Saus Tomat (Campuran), Pisang, Lemak Babi, Kerupuk Udang, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bihun Goreng, Nasi Goreng Cina, Finna Food Sambal Terasi Uleg, Lemak Babi, Putih Telur Matang, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Rikky Meinus's Weight History
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