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tanushetchka
Journal
26 Feb 23
tanushetchka's Journal, 26 Feb 23
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Weigh In record (no journal entry) for 26 February 2023
58.2 kg
Lost so far:
10.6 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2023:
2016 kcal
Fat: 111.90g | Prot: 58.69g | Carbs: 194.18g.
Breakfast:
Молоко (Цельное Молоко), Азбука Вкуса Печенье Песочное Кольцо Ореховое, Счастье Пралине с Кунжутом и Морской Солью в Темном Шоколаде.
Lunch:
Кофе Пью Пита со Шпинатом и Творожным Сыром, Grow Food Скрэмбл, Мирель Торт Наполеон с Заварным Кремом.
more...
2221 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Sewing - 4 hours, Yoga - 3 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tanushetchka's Weight History
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