Weigh In record (no journal entry) for 26 February 2023
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104.1 kg
Lost so far: 10.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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546 kcal
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Fat: 26.00g | Prot: 45.76g | Carbs: 31.95g.
Breakfast: Простоквашино Молоко 2,5%, Сывороточный Протеин. Lunch: Бабушкино Лукошко Сёмга Овощи. Dinner: Maestro de Oliva Оливковое Масло, Простоквашино Молоко 2,5%, Тёма Говядина, Жареное Яйцо. Snacks/Other: Сады Придонья Яблочное Пюре. more...
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Losing 1.4 kg a Week
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alenasapoval's Weight History
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