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A small loss. Workout today was my legs and lower back. Did better in every exercise. As I continue to get stronger and bigger, my weight is going to fluctuate.
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158.8 kg
Lost so far: 20.8 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1636 kcal
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Fat: 76.60g | Prot: 173.69g | Carbs: 138.93g.
Breakfast: Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kraft American Cheese Slice, Kroger Eggs (Extra Large). Lunch: Great Value Prepared Dijon Mustard, Deli Turkey or Chicken Breast Meat, Brownberry Whole Grains 12 Grain Bread. Dinner: Jack's Original Bacon Cheeseburger Pizza, Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer. more...
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Losing 1.3 kg a Week
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