Weigh In record (no journal entry) for 26 February 2023
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76.1 kg
Lost so far: 8.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1610 kcal
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Fat: 57.37g | Prot: 72.25g | Carbs: 206.42g.
Breakfast: バナナ, キャベツ, おかめ納豆 国産中粒納豆, ご飯, 味噌汁. Lunch: CO-OP ぽりぽり小魚, みそ汁, バナナ, モロゾフ 瀬戸内レモンケーキ. Dinner: 白菜（チンゲン菜）, ご飯, キャベツ, おでん, セブンイレブン おでん こだわりたまご. Snacks/Other: イオン株式会社 ミックスナッツ. more...
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2177 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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nerolin7's Weight History
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