Weigh In record (no journal entry) for 26 February 2023
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1608 kcal
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Fat: 58.86g | Prot: 79.13g | Carbs: 192.86g.
Breakfast: 皮蛋瘦肉粥, 绿叶生菜, 肠粉. Lunch: 黑芝麻汤圆, 思念 虾仁荠菜水饺. Dinner: 胡萝卜. Snacks/Other: 汉堡包, 红烧鸡, 星巴克黑咖啡 冲调咖啡. more...
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steady weight
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