elmina08's Journal, 26 Feb 23

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Weigh In record (no journal entry) for 26 February 2023

47.2 kg Lost so far: 25.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:

522 kcal

Fat: 24.58g | Prot: 30.67g | Carbs: 45.59g. Breakfast: Вареное Яйцо, Молоко. Lunch: Молоко, Манты. Dinner: Красные Помидоры (Консервированные), Сметана 15%. Snacks/Other: Соленые Огурцы с Укропом. more...

1358 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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elmina08's Journal, 26 Feb 23

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