Weigh In record (no journal entry) for 20 February 2023
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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885 kcal
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Fat: 25.54g | Prot: 31.50g | Carbs: 137.09g.
Breakfast: Bakwan, Donat (Tawar), Lontong Sayur. Lunch: Ikan Tongkol, Nasi Putih, Sayur Bening Bayam, Sambal Goreng. Dinner: Jeruk. more...
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Losing 0.5 kg a Week
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dwiarnasari's Weight History
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