Weigh In record (no journal entry) for 26 February 2023
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1097 kcal
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Fat: 31.20g | Prot: 79.09g | Carbs: 122.00g.
Breakfast: Energen Sereal Rasa Coklat, Kurma, Telur Rebus. Lunch: Ote-ote, Sayur Campuran, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Kembung, Ubi Ungu Rebus. Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.4 kg a Week
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Anakbungsu96's Weight History
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