Weigh In record (no journal entry) for 26 February 2023
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60 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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611 kcal
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Fat: 18.78g | Prot: 30.36g | Carbs: 85.88g.
Breakfast: Telur Rebus Lunak, Apel (tanpa Kulit). Lunch: Nasi Putih, Tumis Buncis, Tahu. Dinner: Tahu, Buncis, Nasi Putih. more...
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Gaining 2.8 kg a Week
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GIBRAN GHAISA's Weight History
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