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DAY26 77,4KG = -1,2KG (19FEB)
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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756 kcal
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Fat: 32.13g | Prot: 56.66g | Carbs: 62.15g.
Breakfast: Pakcoy, Semur Telur, Tahu Bacem, Fukumi Nasi Porang. Lunch: Kewpie Salad Dressing Kecap Ala Jepang, Kembang Kol, Pakcoy, Elle & Vire Unsalted Butter, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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1989 kcal
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Exercise:
JALAN PAGI - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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