Weigh In record (no journal entry) for 26 February 2023
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87 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1416 kcal
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Fat: 44.84g | Prot: 58.82g | Carbs: 210.18g.
Breakfast: Roma Sari Gandum. Lunch: Udang Kukus atau Rebus, Udang Kukus atau Rebus, Bango Kecap Manis, Bimoli Minyak Goreng, Telur Rebus, Pepaya Muda, Saori Saos Tiram, Quaker Instant Oatmeal, Kentang Rebus. Dinner: Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, Buah Anggur, Mangga. Snacks/Other: Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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cicihajijah35's Weight History
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